As an added bonus, grass-fed collagen protein will help up your amino acid count, along with supporting healthy skin, bones and joints. If you can’t get your day’s protein from quality animal sources, fill in the gaps with grass-fed whey protein concentrate (not heavily processed whey isolate). Just keep an eye out for sneaky carbs in shellfish like mussels and clams. Don’t sleep on wild-caught seafood: fatty fish like mackerel, salmon and sardines are excellent, nutrient-dense proteins on keto. If you stick to fatty cuts of grass-fed and pasture-raised meat, there aren’t too many keto rules here. Related: Is Fat Good for You? Everything You Need to Know About Dietary Fats Protein
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